6 drinks are good healthy food  || Good health for the body and mind

 Good healthy food

Good healthy food:

• Grapefruit juice

A modest glass of grapefruit juice might make you eat more calories. Additionally, it lessens insulin resistance, which can lower the risk of developing diabetes and maintain a high rate of metabolism.

• Kefir

The metabolism and resulting fat burning are accelerated by fermented milk. In fact, the protein in kefir encourages the body to burn more calories, which helps muscles grow.

• Oolong Tea

Oolong tea boosts fat oxidation while decreasing body fat accumulation. It gives you extra energy and supports your body's smarter fat-management strategies.

• Coffee

Coffee's harsh flavour makes people eat less. Caffeine should not be used in excess since it may cause the body to experience various issues.

• Water and lemon

A excellent method to drink water that has a distinct flavor is with a squeeze of lemon. Lemon has a slight diuretic impact as well.

• Chamomile

Chamomile promotes gastric juice production, which speeds up digestion and enhances nutritional absorption.